Millions think of it as a health food, but it’s mostly a fraud. If you aren’t careful, you can wind up promoting the downfall of your gut flora, brain health, and insulin sensitivity. New study reveals the top leading healthy brands, so you add benefits instead of subtracting them.New Report Will Reveal Which Yogurts Are Healthy, and Which Are Best Avoided
I recently had the pleasure of interviewing Mark Kastel, co-founder of The Cornucopia Institute, about their long-awaited and much-needed Yogurt Report. The interview took place at the recent Heirloom Seed Festival in Santa Rosa, CA, where we both had the honor of speaking.
The idea for the Yogurt Report was seeded about two years ago. I was out of town and a friend requested yogurt, so I went out looking for some in a local grocery store.
To my dismay, I couldn’t find a single healthy yogurt. They were all junk food disguised as “health food.” Previous to this experience, I was unaware of how truly degenerated most commercial yogurts had become.
I believe this is really a strong case of deception, so I turned to The Cornucopia Institute. It required two years of investigation.
If you’re eating yogurt to help optimize your gut flora, you need to review this report. Chances are you’re currently eating yogurt that has more similarities with candy than anything else…
Have You Been Deceived?
Most commercial yogurts are chockfull of artificial colors, flavors, additives, and sugar, typically as fructose (high fructose corn syrup), which actually nourishes disease-causing bacteria, yeast, and fungi in your gut. Since your gut has limited real estate, this smothers your beneficial bacteria and gets you sick.
Sugar also promotes insulin resistance, which is a driving factor of most chronic disease. Virtually all commercially available yogurts use pasteurized milk (heated at high temperature) even before it is reheated to make the yogurt itself, and this has its own drawbacks.
The top-rated yogurts are generally VAT pasteurized at relatively low temperatures, and are made from raw milk rather than previously pasteurized milk. While not as advantageous as making yogurt from raw milk in your own home, it’s certainly better than most commercial yogurt.
The report also took a look at the food industry’s labeling campaign, Live and Active Cultures, which is supposed to help consumers select products with high levels of healthy probiotics.
To assess probiotic content, Cornucopia tested yogurt purchased directly from grocery stores instead of following the industry’s practice of testing levels at the factory. As it turns out, many of the brands bearing the Live and Active Cultures label contain LOWER levels of probiotics than the top-rated organic brands in Cornucopia’s report and scorecardthat are not part of the Live and Active campaign.
The report also includes a comparative cost analysis of commercial yogurt brands. The good news is that many organic yogurts are actually less expensive, on a price-per-ounce basis, than conventional, heavily-processed yogurts.